A great chat with the ladies in Bethans popular Yoga community, These students love their yoga and enjoy the community that has built up through Bethan, Yoga can help in so many ways with your health and wellbeing.
This group in North Camp me a few times a week and share stories and stretches in a brilliant way.
They may even stop for a social chit chat in a local café after. Having a local community is brilliant, get in touch with the group and see if it is a fit for you.
The benefits of yoga are many. From weight loss to better sleep, flexibility to improved self-confidence, there is something to help everyone. Each practitioner has their own reason to start yoga and most find that the benefits are far greater than they imagined.
I’ve grown enormously since my yoga journey began and love to share what I’ve learned along the way.