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Fitness Classes

Breathing and Mindful practices to connect mind and body

BuzzTalk - Healthy Life 24/10/2021 158

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Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently They have launched Balance and Breathe for you to find harmony & balance in your body, mind and day to day life. 

In our busy lives do we stop to breathe, focus our minds and listen to what our bodies need? 

Jen Hansford from Studio 24 Fleet Hampshire

\Balance & breathe offers physical stretching and gentle movement to soothe the body. 

Breathing and Mindful practices to connect mind and body. 

Massage, Reiki, Sound Therapy and Crystal Healing Treatments to ease and balance the whole being. 

You can participate in several different ways. 

A Single treatment, Group Workshops, 1-2-1 Therapy or perhaps invite us to your work place? 

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BuzzTalk - Healthy Life

Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.

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