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Health & Fitness

Inspiring and interesting Bethan Gane Yoga

BuzzTalk - Healthy Life 11/12/2021 162

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Have a listen as she takes us through what goes on in her classes.  Whether it be toning the body or calming the mind, yoga, is the way to go, there’s something for everyone and just one of the best pieces of the advice she shared with us …  

Bethan Gane Yoga

Try lots of them, different teachers, different disciplines and see what suits you. 

From weight loss to better sleep, flexibility to improved self-confidence, the advantages of yoga are many. Each practitioner has their own reason to start yoga and most find that the benefits are far greater than they imagined.  

I’ve grown enormously since my yoga journey began and love to share what I’ve learned along the way. 

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BuzzTalk - Healthy Life

Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.

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