Jenny Pickett is a self-employed Stylist and chats to Gemma, one of our presenters about keeping healthy and fit.
Gemma explains how Meditation has helped her to keep in great shape by developing a great calm mindset.
Jenny discusses her latest challenge to enhance her lean figure to definition enough to appear in a Body Building Competition. A journey of six months to achieve the level required to compete from where she started.
Both ladies are stunning, beautiful, lightly made up and elegantly dressed, It is a really good conversation about developing a great MINDSET to achieve any goal you desire to strive for.