Donna Brown joins our Roger for a fascinating insight into the subject of ‘Mindfulness and Mental Health’ how she helps others, and what can we do to help ourselves.
We all like to live a healthy life, but from the time we get a little stuck, what can we do to fix this, our Roger asks if he is helping himself by daily exercise and walking through forests etc.
Donna will offer you some top tips and advice, it’s well worth a listen, so go on a give it a go.
Mindfully Aware provides a variety of mindfulness-based courses, workshops, and practice sessions that can be delivered in a variety of ways to help you develop techniques and skills that you can build into your daily life and Mental Health First Aid Training to help others.
We hope you enjoy exploring our website. It has been designed to provide an insight into Mindfulness, the services Mindfully Aware can provide and the benefits that Mindfulness can bring to improving the quality of life.