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Health & Fitness

Richard Ranson A series on Wellness/Sleep

Healthy Life 07/09/2020 3


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What an interesting discussion, Mary can almost sleep standing up, No problem at all. Her partner and Jenny describe a washing machine head of roaming thoughts at bedtime. So, what is the answer?

Richard describes some solutions, and types of sleep.

Technology has that helped?? 

Put your mobile phone down now! Shut off the laptop, turn off the television, it is time for bed.

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Healthy Life

Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.

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