Richard loves to spread the word about Healthy Living and makes lots of podcasts with us. He is very clear and well versed on Nutrition and his brand of choice Mannatech.
Richard reminded us today that food production allows nutrients to slip away through farming techniques, and that we need to be aware to top up. Buy Organic, fresh produce and do not overeat and indulge.
Use moderation, and be mindful of your routines and habits. You truly are What you Eat! Later down the line, bad habits will catch up with you.
We discussed the need for greater education in schools for Life Skills, eating and exercise as well as maybe money management.
Another delightful conversation.
Listen to them all on Buzzpodcasts in The Richard Ranson Series.