Both Andrea and Lidia have great ideas about keeping yourself mentally and physically healthy. We chat about our thoughts and feelings during Covid and Andrea’s book just released, available on Amazon. Andrea A Smith is a qualified Stress Resilience Coach, Author & Speaker.
In her book ‘Fear Less, Live More’ she shares tried & tested simple & easy to use techniques so you can bounce back from everyday life & business challenges. She has been there & got the t-shirt a number of times, this experience is enhanced with medical & psychological expertise giving her clients & people around the peace of mind.
Lidia talked about the exciting Fun and family exercise classes she has started offering to parents who are finding it hard to home school and entertain their kids 24/7.
Lydia suggests that we all need some fun in our lives and of course we need movement to release those happy hormones. She looks forward to more children and families joining in each week and helping mentor more people to fitness and good health.
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