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Health & Fitness

Stretch yourself, the art of Yoga is On

Healthy Life 12/08/2020 6


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Join Jenny and Roger, and very popular Yoga instructor Bethan on this podcast.

What sort of people is doing Yoga? What benefits it can it bring to your health and wellbeing.

Bethan puts Jenny and Roger through their paces, learning some stretches. Find out more by just listening to this podcast, and pop down to the classes to meet with some lovely eager Yoga enthusiasts, and make some new friends! Contact details Bethan

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Healthy Life

Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.

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