Breathing and Mindful practices to connect mind and body
Jen explains to the team about the Studio 24 who recognize that the mind & body are not separate entities to be treated independently.
chevron_left
-
play_arrow
A New Year, nothing changes from this lot The Weekly Experience
-
play_arrow
What Christmas Means to You, the Guests special The Weekly Experience Extra Bits
-
play_arrow
What does Christmas mean to you? The Weekly Experience
-
play_arrow
The Office Massage, to refresh-recharge-revive BuzzTalk - Healthy Life
Fitness Classes
Emily here to help women Feel Good, inside and out
I am here to help women Feel Good, inside and out, We can tailor your fitness journey together.
Perfect club for pregnant and parenting women Busylizzy
We welcome Christie to this podcast to discuss the perfect club for pregnant and parenting women in Fleet & Farnborough. Classes take place at local family-friendly venues and online. So, when you join Busylizzy, you can participate in any of the antenatal, postnatal and baby classes taking place locally each […]
Personal training with Aimee
Good insight into Personal training with Aimee who’s an Online Coach too, she was stuck in the office and decided to do something different about 3-4 years ago.
Kathy Richardson – Diversity Yoga
Join us as we talk all things Yoga with the super professional and very caring Kathy Richardson from Diversity Yoga as she takes us on a journey, exploring all things Yoga.
Steve Dennis – Fitness Flex basingstoke
Join the team as we chat to Steve about Fitness Flex, Based in Brighton Hill in Basingstoke. They know how tough it can be to lose weight off those stubborn areas. No matter what you do, it’s a constant struggle to get motivated and fit it in with family and […]
Holistic Fitness and Coaching with Lidia Peto
Lidia Peto. Business is Holistic Fitness and Coaching. She shares her own journey and how she became a Personal Trainer and Life coach after having her own transformation in body and mind. On the podcast whilst speaking to Roger, We spoke about how people can get fit and healthy taking […]
So you want to stay fit and healthy?
So you want to stay fit and healthy?? What are you doing about it? Join Carol and Active8 a really fun community of all ages loving Fitness Classes on Zoom and Facebook Live so you can do the work over and over again on replay. A great podcast on what […]
