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health and wellbeing

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Healthy Life
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  • 16

Family

Dave Allen and Herbalife Nutrition

Healthy Life 22/10/2020

Dave is a very bouncy fit and healthy 60-year-old with a metabolic rate of a 27-year-old. Making him every bit as fit as his son of 28 years old. He plays tennis and football daily and has the mindset of a sportsman without a doubt.  He is therefore incredibly successful […]

Healthy Life
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  • 6

Health & Fitness

Stretch yourself, the art of Yoga is On

Healthy Life 12/08/2020

Join Jenny and Roger, and very popular Yoga instructor Bethan on this podcast. What sort of people is doing Yoga? What benefits it can it bring to your health and wellbeing. Bethan puts Jenny and Roger through their paces, learning some stretches. Find out more by just listening to this podcast, and […]